http://freshdirectionpt.com.au/Content Melbourne Mobile Personal Training. Tue, 01 Jun 2010 06:17:51 +0000 http://backend.userland.com/rss092 en What is ‘Boot-Camp’ and why is it for me?Want to kick start your fitness or add value to your current fitness regime?Want to lose weight, tone up and slim down?Want to feel fit, healthy and fantastic?Our 10 week Boot-camp program is a series of 35 minute ... http://freshdirectionpt.com.au/Content/?p=30 Welcome to our tips and news page. This page has been designed to inform you of: Fitness news and advice Exercise and diet suggestions Motivational tips Fresh Direction news Upcoming events Want more information? Subscribe to our FREE newsletter for regular fitness news and advice. Need some positive inspiration to get you started? Visit our Motivation Tips page for ... http://freshdirectionpt.com.au/Content/?p=26 Is your week full of demanding activities that just seem to pile up on you? Want to lose some weight and tone your body but never seem to find the time? Always too busy for a proper workout? Here are some simple tips to help you get started: Walk or ride a bike to ... http://freshdirectionpt.com.au/Content/?p=27 Want to feel fantastic and look luscious this year? Want VIP treatment that allows you to break old habits and get real results? Take control with Fresh Direction Personal Training today! Call now to book your FREE Fitness Consultation! 0400 303 545 Fresh Direction is a melbourne mobile personal training company that incorporates exercise and relaxation into every session, so ... http://freshdirectionpt.com.au/Content/?p=12 Do you ever find that you are dragging yourself out of bed in the morning, instead of jumping up to start a wonderful new day? Rushing from task to task and then finding that you are exhausted before the end of the day? Never have enough energy to exercise but feel tense ... http://freshdirectionpt.com.au/Content/?p=28 If you aren't comfortable working out at a gym or personal training studio there are plenty of other options: Take a walk around your local park or neighborhood. Go on a bike ride to work, or along a bike trail. Get a group of trusted friends together and exercise with them. Organise play activities ... http://freshdirectionpt.com.au/Content/?p=29