Fresh Direction Personal Training

New Boot-Camp!

Abby — Tue, 01 Jun 2010 05:55:17 +0000

What is ‘Boot-Camp’ and why is it for me?

Want to kick start your fitness or add value to your current fitness regime?

Want to lose weight, tone up and slim down?

Want to feel fit, healthy and fantastic?

Our 10 week Boot-camp program is a series of 35 minute group exercise sessions each specifically designed to give you a fast paced fat burning workout!

How much does it cost?

Price: $15 per Boot-Camp Session (or see our special offers bellow)

Special offers:

Price:

Save:

Bring along a friend

(Must be a friend who didn’t attend any of the ‘Free Boot-Camp’ sessions)

$13 each per session

Save $20!

Join 2 Boot-Camps per week

$12 per session

Save: $30!

Become a personal training client

(Must do at least 1 session per week for a minimum of 12 weeks)

$10 per session

Save $50!

Book a group - create your own Boot-Camp group of friends

(Must be at least 8 people in the group)

$10 each per session

Save $50!

Do I have to do the full 10 weeks?

To get the best out of our Boot-Camp program it is advised that you attend the full 10 week program. However if you have missed the start date or know in advance that there will be some days you will miss, please give us a call now to secure your spot for the Boot-camp session you can make!

When and where?

Venue: Ruffey Lake Park, Doncaster, Victoria St Entrance (Between King St & George St) - Melways Ref: 33 J10

Session Times and start dates: Saturday 12t^h June 9.30 am, Wednesday 16^th 9.30 am

Positions are filling up fast – so call us now on 0400 303 545 to secure your spot

* Registration and payment before the start date is essential! All payments to be made up front!

*The 10 weeks are consecutive - if a participant misses a scheduled session they will not be refunded nor supplied with another session at a later date.

Fresh Direction Personal Training Tips

Abby — Wed, 27 Jan 2010 04:33:33 +0000

Welcome to our tips and news page.

This page has been designed to inform you of:

Fitness news and advice
Exercise and diet suggestions
Motivational tips
Fresh Direction news
Upcoming events

Want more information? Subscribe to our FREE newsletter for regular fitness news and advice.

Need some positive inspiration to get you started? Visit our Motivation Tips page for a full page of constructive quotes.

Or call us on 0400 303 545.

Tone your Time

Abby — Sat, 22 Mar 2008 05:53:17 +0000

Is your week full of demanding activities that just seem to pile up on you?

Want to lose some weight and tone your body but never seem to find the time?

Always too busy for a proper workout?
Here are some simple tips to help you get started:

Walk or ride a bike to work, meetings or any planned activity.
Park the car a little further away from home or work.
Take the stairs, everywhere!
Get up a few minutes earlier each morning to do a short walk, a few stretches or a mini workout.
If you find that you a exercising in large time slots aren’t working for you, do small amounts whenever you can.
Write your exercise plan out in your diary, or on your ‘Things to do list’, you are more likely to follow through.
Join an aerobics group or sports team.
If going to the gym seems impossible to fit in, try working out at home, or in your local park.

Feeling Marvelous this March!

Abby — Mon, 17 Mar 2008 00:15:46 +0000

Want to feel fantastic and look luscious this year? Want VIP treatment that allows you to break old habits and get real results?

Take control with Fresh Direction Personal Training today! Call now to book your FREE Fitness Consultation! 0400 303 545

Fresh Direction is a melbourne mobile personal training company that incorporates exercise and relaxation into every session, so afterwards, you feel great.

Our promise to you:

VIP Treatment
Balanced lifestyle results
Convenient time saving service
Support and motivation

Who’s living in your body?

Abby — Sat, 01 Mar 2008 06:04:25 +0000

Do you ever find that you are dragging yourself out of bed in the morning, instead of jumping up to start a wonderful new day?
Rushing from task to task and then finding that you are exhausted before the end of the day?
Never have enough energy to exercise but feel tense and stressed?

Regular exercise will actually increase your energy levels, and help to manage stress.

Take back your body an revive your life with a few of these suggestions:

Wake up a little earlier and give yourself some time to fully wake up and enjoy your morning without rushing around.
Complete a few exercises or stretches in the morning.
Walk or ride a bike instead of taking the car.
Start by doing small amounts of exercise each day, and slowly build them up.
Listen to your body. Make sure you take some time out for yourself to relieve stress and exhaustion.
Allow yourself a long, quality sleep each night.
Eat breakfast each day.
Make sure you drink plenty of water through out the day.

Home Health

Abby — Fri, 15 Feb 2008 06:09:28 +0000

If you aren’t comfortable working out at a gym or personal training studio there are plenty of other options:

Take a walk around your local park or neighborhood.
Go on a bike ride to work, or along a bike trail.
Get a group of trusted friends together and exercise with them.
Organise play activities with the kids.
Workout with your partner.
Hire or buy your own equipment and exercise at home.
Take up a sport you enjoy.
Hire a yoga instructor or a personal trainer.

Special offers:	Price:	Save:
Bring along a friend (Must be a friend who didn’t attend any of the ‘Free Boot-Camp’ sessions)	$13 each per session	Save $20!
Join 2 Boot-Camps per week	$12 per session	Save: $30!
Become a personal training client (Must do at least 1 session per week for a minimum of 12 weeks)	$10 per session	Save $50!
Book a group - create your own Boot-Camp group of friends (Must be at least 8 people in the group)	$10 each per session	Save $50!